AM & PM recommended stretches
Keeping our bodies lengthened with joints fully mobile prevents us from drifting into the posture pictured on the right! Symmetry and...
AM & PM recommended stretches
SIJ dysfunction, Hip mobility/FAI, and how it's all connected to your pain!
Stretches/Releases at the Desk or Driving
HABIT CHANGE #5Â - Bending
Habit Change 4 of 5: Sitting w/ Legs Crossed
Habit Change 3 of 5: Standing!
Habit Change 2 of 5 to implement now!
Is Paying Out-of-Pocket Worth it for PT?
HABIT CHANGE 1 of 5 to implement now!
Pinched Nerve or Thoracic Outlet?
Desk Ergonomics
Carpal Tunnel
Anterior Pelvic Tilt Posture
Dynamic Stretching vs Static Stretching!
Physical therapy evaluation - what to expect!