Hip Joint Mobilization at your Desk!Hip mobilizations at the desk? YES! If you are going to be tethered to your desk for work, may as well work on keeping those hip joints...
Best Desk ChairIs there a one-size-fits-all chair? Not in a world of varying body types, desk situations, keyboard trays vs laptops, etc. Are there...
Stiff Neck?Using that theragun-type tool on your upper traps? Getting massages and you still feel super tight around the neck? Here are some self...
Cracking/Popping in the Body... Is it normal???Example of a 1-sided habit that affects mechanics - standing into a leg [Is standing on one leg bad? No!!!! Only if you never switch...