There is NO denying the benefit of stretching and exercise. If they provide the gains you are striving for and you have not hit a plateau...

Plantar fasciitis, Achilles Tendonitis, Post Tib Tendonitis... why? Continued from previous educational videos... The position your hip...

Continued from previous educational videos... If you don't have isolated hip joint mobility and motion, your knees will have more torque...

We know that the mechanical shifts of your levers and pulleys (muscles and tendons) happened over years and years. We didn't necessarily...

Firstly, let's assess if you're in a 'neutral resting position'. Meaning, if you were to glance in the mirror while sitting/standing in...

The Latissimus Dorsi (Lats) are depressors and internal rotators of the shoulders. When they are shortened or 'too tight', they can...

Squat/Sit-to-stand mechanics.... What do you look like? Look down at your thighs, knees, ankles, and feet next time you go to stand or...

How much do you challenge your hip motion/mobility into EXTENSION? We live our lives in flexed positions (sit, bend, drive, etc.) and we...

Tensor Fascia Latae (TFL), Rectus Femoris (quads), Adductor Magnus What position should my back/pelvis be in to prevent worsening back...

Not all knee pains are the same! Here are some structures to consider if your pain is more to the inside or back of the knee. Above is...

Let me guess.... You've tried the compression band, injections, ice/heat, Graston, massage, etc. Have you addressed the elbow joint...

How much do you challenge your hip motion/mobility past sitting in a chair? Your body is indeed very "use it or lose it" and what...

How do YOU sit in the car? We are stuck in traffic often and long enough for this to matter! How often does your head/upper back actually...

Let's make sure to keep this area mobile and prevent it from deviating into so much flexion that there is no turning back! I think we've...

What do squat, dead lift, and sit-to-stand-to-sit have in common? The bending/folding over motion it requires at the hip>back! If you...

Hip mobilizations at the desk? YES! If you are going to be tethered to your desk for work, may as well work on keeping those hip joints...

Is there a one-size-fits-all chair? Not in a world of varying body types, desk situations, keyboard trays vs laptops, etc. Are there...

Using that theragun-type tool on your upper traps? Getting massages and you still feel super tight around the neck? Here are some self...

Example of a 1-sided habit that affects mechanics - standing into a leg [Is standing on one leg bad? No!!!! Only if you never switch...

Keeping our bodies lengthened with joints fully mobile prevents us from drifting into the posture pictured on the right! Symmetry and...