Physical Therapy Blog Orlando

Habit Change 3 of 5: Standing!

Which leg do you love to stand on? We all have a favorite leg to put our weight upon when we are standing in line, chatting with someone,...

Habit Change 2 of 5 to implement now!

We all have our favorite sides we lean towards! Step 1 is to figure out which is your favorite side. Step 2, you need to put forth...

Is Paying Out-of-Pocket Worth it for PT?

If it is 1:1 care for your full session AND they are a manual therapy specialist, YES. Physical Therapy (or physiotherapy) in Orlando...

HABIT CHANGE 1 of 5 to implement now!

Forward tilted pelvis This is the usual position we have to learn to get out of! We tend to lock our knees, compress our low backs, and...

Pinched Nerve or Thoracic Outlet?

Numbness/Tingling and fatigue/heaviness in the arms? We have been stuck doing desk work at our dinner tables since COVID and it hasn't...

Desk Ergonomics

Who is 'stuck' at their desk for 1 or more hours per day? If you know you have 20minutes or more at the station/desk you will be working...

Carpal Tunnel

Is it really Carpal Tunnel Syndrome (CTS)? Do your hands tend to "fall asleep"? They sort of feel numb and tingly, usually worse at...

Anterior Pelvic Tilt Posture

Aka "swayback" or "arched low back" posture Does your lower spine posture tend to be arched at the low back, sort of "belly out" with...

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Dynamic Stretching vs Static Stretching!

Q: Is it best to stretch before or after????? A: After!!!! It's best to do a nice warm-up to get blood flowing to those muscles before...

Physical therapy evaluation - what to expect!

So it’s your first visit to get physical therapy? Do you know what to expect or what to look for? No? Well, I’m here to help! Be it nerve...