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Target areas to relieve low back pain!

  • cathyorlandopt
  • Aug 8, 2022
  • 1 min read

Tensor Fascia Latae (TFL), Rectus Femoris (quads), Adductor Magnus


What position should my back/pelvis be in to prevent worsening back pain? What stretches can I do?



 
 
 

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