cathyorlandopt

Have you been in orthotics most of your life? Are your orthotics helping you? Is your treatment regimen for your feet anything more than:...

Look down at your feet when walking.  Do they both turn out equaly to the same degree?  Is there one that turns out more than the other? ...

Stretching your quads properly, without lapsing into an arched low back, is tough.  Consistently tight quads have very much to do with...