cathyorlandopt

We get brainwashed to stretch, release, strengthen, IASTM/Graston, cup, etc. the pain side and the pain area.  While it makes some positive change, does it truly  last and has it honestly  led to functional change?  More often than not, the pain side came to be because the opposite side (where you feel no symptoms at all) got so tight/limited that it forced more work/function/compensation where it could; thus, stressing those structures repeatedly and causing the 'pain side'.  With our...

You like to run, but it bothers your foot or knee... You lifted boxes in a move and now your back hurts... You went on a hike and your...

What aspects do you consider when you get up and down from the chair or commode all day? When working on squat form, how many planes or...