cathyorlandopt

Good for the tightened foot structures between each long bone of the foot.  Combine release with stretch and you'll find that your midfoot and your toes gain motion/function!  This is good for: neuromas of the foot, plantar fasciitis, ability to dorsiflex the ankle better, ability to improve single leg balance, etc. When I say “release”, think trigger point release - find a sore spot, apply tolerable pressure, wait until that spot relaxes, and find another to do the same. A good thing to...

The amount of tension your mobility should maintain in order to promote you to shift weight into your habitually limited side will throw you off balance.  If done correctly, the only place to perform this safely and effectively are at the Smith machine (except for the less seen squat/lunge apparatus with shoulder pads that leave the back of you open). The correction the mobility band provides cannot be executed properly without the use of the band.  You will notice your resistance will need...

We get brainwashed to stretch, release, strengthen, IASTM/Graston, cup, etc. the pain side and the pain area.  While it makes some positive change, does it truly  last and has it honestly  led to functional change?  More often than not, the pain side came to be because the opposite side (where you feel no symptoms at all) got so tight/limited that it forced more work/function/compensation where it could; thus, stressing those structures repeatedly and causing the 'pain side'.  With our...