cathyorlandopt

You may believe you have terrible balance and either hate or avoid single leg exercises. By now, your 'cheat patterns' are very set and have expanded away from your pelvis/hips to go down the legs (as well as up your spine).  The correction the mobility band provides cannot be executed properly without the use of the band.  You will notice your resistance will need to be reduced, that you may need one or both arms to help maintain form, that muscles you do not typically engage will engage,...

Good for the tightened foot structures between each long bone of the foot.  Combine release with stretch and you'll find that your midfoot and your toes gain motion/function!  This is good for: neuromas of the foot, plantar fasciitis, ability to dorsiflex the ankle better, ability to improve single leg balance, etc. When I say “release”, think trigger point release - find a sore spot, apply tolerable pressure, wait until that spot relaxes, and find another to do the same. A good thing to...

The amount of tension your mobility should maintain in order to promote you to shift weight into your habitually limited side will throw you off balance.  If done correctly, the only place to perform this safely and effectively are at the Smith machine (except for the less seen squat/lunge apparatus with shoulder pads that leave the back of you open). The correction the mobility band provides cannot be executed properly without the use of the band.  You will notice your resistance will need...