cathyorlandopt

Your body gets 'used to'/'stuck' in your shifts when you've become locked up over years. Even when those areas have been 'unlocked' and mechanics have been restored, your movement patterns are neurologically patterned to your historical cheat pattern until you teach your body to learn to use what it gained and move 'back to normal'. This video is post having restored right hip joint mobility. Despite the gains, the body is used to not using the right hip, which is why the return of right...

Determining the limited side. Help the joint while stretching laterally into the limited side. Take care to make sure you sit into/stretch into the limited side THE SAME as how your body does the flexible side. Meaning, take care to avoid twisting cheats or rotational cheats that may fool you into thinking you've gained the motion. Same as above. Take care to avoid swiveling at the booty, knees, ankles to fool you into thinking you're stretching into the limitation. Check the flexible...

Best physical therapy practice is to make sure that each area of your body has 100% of its own mobility and mechanics so as not to promote compensation from another region to provide what that area cannot do. Once that happens (which happens far eariler in life than we think), the compensatory cheats spread, worsen, and lock down; thus, chronic pain that we attribute to age.