Why Your Knees Hurt!
top of page
Search


Continued from previous educational videos... If you don't have isolated hip joint mobility and motion, your knees will have more torque...


Treatment is uncomfortable... should it be?
We know that the mechanical shifts of your levers and pulleys (muscles and tendons) happened over years and years. We didn't necessarily...
11 views0 comments


Are you "just tight" or is it lack of joint mobility?
Firstly, let's assess if you're in a 'neutral resting position'. Meaning, if you were to glance in the mirror while sitting/standing in...
11 views0 comments


Latissimus Dorsi tension and stretch
The Latissimus Dorsi (Lats) are depressors and internal rotators of the shoulders. When they are shortened or 'too tight', they can...
7 views0 comments


Squat Symmetry
Squat/Sit-to-stand mechanics.... What do you look like? Look down at your thighs, knees, ankles, and feet next time you go to stand or...
11 views0 comments


EXTENSION Hip Joint Mobility - Prevent Total Hip Replacement!
How much do you challenge your hip motion/mobility into EXTENSION? We live our lives in flexed positions (sit, bend, drive, etc.) and we...
7 views0 comments

Target areas to relieve low back pain!
Tensor Fascia Latae (TFL), Rectus Femoris (quads), Adductor Magnus What position should my back/pelvis be in to prevent worsening back...
11 views0 comments

What to do for knee pain
Not all knee pains are the same! Here are some structures to consider if your pain is more to the inside or back of the knee. Above is...
9 views0 comments


Tennis Elbow!!
Let me guess.... You've tried the compression band, injections, ice/heat, Graston, massage, etc. Have you addressed the elbow joint...
9 views0 comments


Hip Joint Mobility - Prevent Total Hip Replacement!
How much do you challenge your hip motion/mobility past sitting in a chair? Your body is indeed very "use it or lose it" and what...
13 views0 comments


Driving Posture/Driving Position
How do YOU sit in the car? We are stuck in traffic often and long enough for this to matter! How often does your head/upper back actually...
14 views0 comments
![Cervicothoracic Junction [The infamous Dowager's Hump region]](https://static.wixstatic.com/media/d55704_6cb1410b03404f3693731dd02594faee~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/d55704_6cb1410b03404f3693731dd02594faee~mv2.png)
Cervicothoracic Junction [The infamous Dowager's Hump region]
Let's make sure to keep this area mobile and prevent it from deviating into so much flexion that there is no turning back! I think we've...
22 views0 comments


Hip hinging for squat, sit to stand, & deadlift!
What do squat, dead lift, and sit-to-stand-to-sit have in common? The bending/folding over motion it requires at the hip>back! If you...
20 views0 comments


Hip Joint Mobilization at your Desk!
Hip mobilizations at the desk? YES! If you are going to be tethered to your desk for work, may as well work on keeping those hip joints...
20 views0 comments


Best Desk Chair
Is there a one-size-fits-all chair? Not in a world of varying body types, desk situations, keyboard trays vs laptops, etc. Are there...
14 views0 comments


Stiff Neck?
Using that theragun-type tool on your upper traps? Getting massages and you still feel super tight around the neck? Here are some self...
13 views0 comments

Cracking/Popping in the Body... Is it normal???
Example of a 1-sided habit that affects mechanics - standing into a leg [Is standing on one leg bad? No!!!! Only if you never switch...
17 views0 comments


AM & PM recommended stretches
Keeping our bodies lengthened with joints fully mobile prevents us from drifting into the posture pictured on the right! Symmetry and...
19 views0 comments


SIJ dysfunction, Hip mobility/FAI, and how it's all connected to your pain!
Great interview-learning with Marc Robinson, founder of Evercore and Active Atoms for how hip joint mobility lends to hip FAI, SI Joint...
17 views0 comments


Stretches/Releases at the Desk or Driving
If you can work stretches and muscle/fascia releases into your day, it makes it easier than coming home to do "homework" for the body! ...
4 views0 comments
bottom of page