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What to do for knee pain

Not all knee pains are the same! Here are some structures to consider if your pain is more to the inside or back of the knee. Above is...

Tennis Elbow!!

Let me guess.... You've tried the compression band, injections, ice/heat, Graston, massage, etc. Have you addressed the elbow joint...

Driving Posture/Driving Position

How do YOU sit in the car? We are stuck in traffic often and long enough for this to matter! How often does your head/upper back actually...

Best Desk Chair

Is there a one-size-fits-all chair? Not in a world of varying body types, desk situations, keyboard trays vs laptops, etc. Are there...

Stiff Neck?

Using that theragun-type tool on your upper traps? Getting massages and you still feel super tight around the neck? Here are some self...

AM & PM recommended stretches

Keeping our bodies lengthened with joints fully mobile prevents us from drifting into the posture pictured on the right! Symmetry and...

HABIT CHANGE #5 - Bending

The final habit change to address and implement to save your back! Are you bending or hinging? You may be bending over more often than...

Habit Change 3 of 5: Standing!

Which leg do you love to stand on? We all have a favorite leg to put our weight upon when we are standing in line, chatting with someone,...

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