We get brainwashed to stretch, release, strengthen, IASTM/Graston, cup, etc. the pain side and the pain area.  While it makes some positive change, does it truly  last and has it honestly  led to functional change?  More often than not, the pain side came to be because the opposite side (where you feel no symptoms at all) got so tight/limited that it forced more work/function/compensation where it could; thus, stressing those structures repeatedly and causing the 'pain side'.

You like to run, but it bothers your foot or knee... You lifted boxes in a move and now your back hurts... You went on a hike and your...

What aspects do you consider when you get up and down from the chair or commode all day? When working on squat form, how many planes or...

Have you been in orthotics most of your life? Are your orthotics helping you? Is your treatment regimen for your feet anything more than:...

Look down at your feet when walking.  Do they both turn out equaly to the same degree?  Is there one that turns out more than the other? ...

Stretching your quads properly, without lapsing into an arched low back, is tough.  Consistently tight quads have very much to do with...

How are: tucking your shirt, looping your belt, scratching your back, hooking your bra, don/doffing a jacket or shirt? Is it tougher to...

Chronic knee pain? Heard a 'pop' in the knee joint or have a meniscal tear? Considering getting arthroscopy surgery to the knee? Have...

We lose it so quickly and we need it so much!  It is not a purely functional motion we promote during regular work outs nor via usual...

Diagnosed with medial or lateral epicondylitis? Using a compression band just below the elbow and icing, but still have pain? Killing...

Adults need tummy time too! How often do you lie on your tummy anymore? Can you do it without back pain? Can you do it without neck pain?...

Diagnosed with scoliosis as an adult? Did you get diagnosed because you have chronic back pain? Can you tell if one hip feels more...

We know about anterior pelvic tilt... the hyper-arched low back posture.  Sway back, duck butt, overactive hip flexor, chronic low back...

Notice how all social media, personal trainer, fitness, chiropractic, special tool, etc. accounts tout that doing a certain combination...

How many of you bother to lie on your tummies anymore? How many of you have too much low back pain to be able to even try? How about how...

You can practice using both sides in your daily life to prevent lapsing into the same shortened and lengthened sides that you favor! In...

There is NO denying the benefit of stretching and exercise. If they provide the gains you are striving for and you have not hit a plateau...

Plantar fasciitis, Achilles Tendonitis, Post Tib Tendonitis... why? Continued from previous educational videos... The position your hip...

Continued from previous educational videos... If you don't have isolated hip joint mobility and motion, your knees will have more torque...

We know that the mechanical shifts of your levers and pulleys (muscles and tendons) happened over years and years. We didn't necessarily...