MECHANICAL SCOLIOSISDiagnosed with scoliosis as an adult? Did you get diagnosed because you have chronic back pain? Can you tell if one hip feels more...
Pelvis Position for SquatWe know about anterior pelvic tilt... the hyper-arched low back posture. Sway back, duck butt, overactive hip flexor, chronic low back...
Why "Top 5 things for my pain" doesn't workNotice how all social media, personal trainer, fitness, chiropractic, special tool, etc. accounts tout that doing a certain combination...
Back Extension or Hip Extension?How many of you bother to lie on your tummies anymore? How many of you have too much low back pain to be able to even try? How about how...