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Tennis Elbow!!

Let me guess.... You've tried the compression band, injections, ice/heat, Graston, massage, etc. Have you addressed the elbow joint...

Driving Posture/Driving Position

How do YOU sit in the car? We are stuck in traffic often and long enough for this to matter! How often does your head/upper back actually...

Best Desk Chair

Is there a one-size-fits-all chair? Not in a world of varying body types, desk situations, keyboard trays vs laptops, etc. Are there...

Stiff Neck?

Using that theragun-type tool on your upper traps? Getting massages and you still feel super tight around the neck? Here are some self...

AM & PM recommended stretches

Keeping our bodies lengthened with joints fully mobile prevents us from drifting into the posture pictured on the right! Symmetry and...

HABIT CHANGE #5 - Bending

The final habit change to address and implement to save your back! Are you bending or hinging? You may be bending over more often than...

Habit Change 3 of 5: Standing!

Which leg do you love to stand on? We all have a favorite leg to put our weight upon when we are standing in line, chatting with someone,...

Desk Ergonomics

Who is 'stuck' at their desk for 1 or more hours per day? If you know you have 20minutes or more at the station/desk you will be working...

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