AM & PM recommended stretches
Keeping our bodies lengthened with joints fully mobile prevents us from drifting into the posture pictured on the right! Symmetry and optimal lever lengths of our flexors and extensors prevents ease of injury and reinjury!!!
Stretches before getting out of bed and then before getting into bed!
Not only does hands-on therapy make a huge difference when in the pursuit of the best physical therapy, but incorporating lifestyle changes is a must to prevent shifting back into old habitual positions and movement patterns that got you in pain in the first place! Remember, it took your body a while to get locked into the pain positions, it take some adjusting and time to unravel out of it!