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HABIT CHANGE 1 of 5 to implement now!


Forward tilted pelvis

This is the usual position we have to learn to get out of!  We tend to lock our knees, compress our low backs, and shorten our hip flexors here so best to break this habit!

Forward Tilted Pelvis in Sitting

Chairs keep our max hip flexion to 90-95degrees (unless you do yoga or tend to rest in full squat).  Mix that with a forward tilted pelvis and our hip capsules/hip joints become limited, we get stiffer, we lose range of motion, causes subsequent pain and compensations, and leads to eventual hip replacement if not addressed over time.

Do this instead!


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